Mental Health services
We offer personalized mental health services in Austin and throughout Texas, creating unique care plans for every individual, couple and teen we work with.
It is reasonable to say that virtually every person is either directly or indirectly impacted by at least one mental health issue. However, many still think of therapy negatively and assign stigma to seeking help for mental health. The reality is, your mental health is just as important to your quality of life as physical health, if not more so. Click below to read more about the personalized mental health services we offer clients in Austin and throughout Texas. If we can help you our a loved one, don’t hesitate to reach out for a free consultation!
Individual Therapy
Whether you’re seeking therapy for anxiety, trauma, depression or other mental health issues, we’ll tailor a treatment program to suit your needs. No one should feel as if they need to handle these burdens alone, so we strive to remove the stigma around therapy while making all our clients feel heard and supported. Click below to learn more about our holistic approach to therapy and the techniques we use to help our clients!
Couples Therapy
Relationships are a major part of our lives. Couples therapy is not about who is right and who is wrong. It is about changing your perspective of the problem, each person acknowledging their part in the problem, and each partner making a change. If you’re seeking a couples therapist in Austin or elsewhere in Texas, click below to learn more about the modalities I use with couples.
Teen Therapy
Therapy for teens is often beneficial for those seeking a deeper level of validation and understanding. Because the teenage years are some of the hardest, it is vital that teens feel heard and understood. I offer teens a safe and affirming space to communicate their emotions and explore ways to cope while building self-esteem.
Premarital Counseling
Every couple perpetuates specific patterns within their relationship that cause friction, which can increase in impactfulness if not addressed. Pre-marital counseling can help you rewire those patterns to promote a long-lasting, healthy relationship to ensure that the small issues do not eventually erode your passion and love for one another.
How do I find the best therapist near me?
When seeking a new therapist, it’s important to be sure you find the best fit for your unique needs. The only way you can really be sure is by meeting with multiple therapists and comparing. It is for this reason we offer free consultations!
do you only offer mental health services in austin?
While many of our clients reside in Austin and in central Texas, we are licensed to work with anyone in the state of Texas. For the time being we are offering online therapy only, though we could have in-person availability in 2025.
What therapy techniques do you use?
Our holistic approach enables us to create unique treatment plans for each client using a variety of techniques. This includes CBT, IFS, DBT, EMDR, EFT, Mindfulness, Nonviolent Communication and Polyvagal Therapy!
