Grief Counseling
Like Grief, Counseling Takes on many forms
Defined as an emotional response to loss, grief impacts virtually everyone at some point. While the countless relationships we build throughout our lifetimes give us purpose, they all must come to an end eventually. The most common symptoms of grief include depression, anger, denial, anxiety, guilt, and identity crisis. Because these issues manifest themselves in different ways, many people struggle to recognize where they are stemming from. Our team works with clients to understand their unique sense of grief, bring context to their symptoms, and collaborate on a personalized plan to develop coping skills. We offer free consultations for grief counseling in Austin and throughout Texas; click below to schedule yours!
Why Work With a grief counselor?
Our holistic approach to therapy lends itself especially well to clients dealing with grief. Before tailoring a personalized care plan, we must gain a great understanding of our clients and their grief triggers. We prioritize creating a safe space where each of our clients can speak freely, which we find helps strengthen the client-therapist relationship. Together, we’ll create a plan to hone valuable coping skills while serving your short-and long-term goals.
“Grief is the price we pay for love.”
Queen Elizabeth II
What is your approach to grief counseling?
- CBT Therapy – Helps identify and replace negative thought patterns that can lead to responses like isolation, depression, and even substance abuse.
- Mindfulness – Brings awareness and acceptance of emotions, which can help process feelings of grief rather than suppressing them.
- EMDR Therapy – Works to remove emotional blocks that can cause people to feel “stuck” and replaces them with feelings of resolution or healing.
- Strength-Based Therapy – Focuses on using client feedback to create a strategic plan to leverage their unique strengths when dealing with emotional responses to grief.
Free consultations for grief counseling
Do you find yourself wondering, “are there grief counselors near me who can help?” If so, we’d love to meet you and learn more about how we can assist along your healing journey. Contact us today to schedule a free consultation!
Who can benefit from grief Counseling?
Anyone who has experienced or is expecting to experience loss can benefit from working with a grief counselor. People naturally tend to ignore or suppress the feelings that accompany loss and can even view them as “weak”. The truth is many lack the skills to handle this burden alone, and seeking help is no sign of weakness. After all, there are few things more empowering than overcoming large obstacles and taking control of your future. If you’re curious about the possibility of working with a grief counselor, we’d be happy to meet with you to discuss your options!