Trauma Therapy

To move past trauma, Therapy is the key

Studies show that up to 70% of adults have dealt with at least one traumatic event in their lives. This could include unexpected traumatic events, turbulent relationships and the loss of loved ones, among many other triggers. Regardless of the nature of the trauma, many people carry this extra baggage with them, which can hinder forward progress in life. Few people are equipped with the skills to overcome these challenges alone, making the assistance of a mental health professional extremely valuable to the healing process. Trauma therapy does not set out to erase prior events, but to lessen the impact of the trauma triggers on your behavior, and cope in a healthy way when you  are triggered. If you’re seeking a trauma therapist in Austin or anywhere else in Texas, click below to schedule a free consultation to determine how we can help!

How does trauma therapy work?

In order to be effective trauma therapists, we must first get to know you and understand how trauma has impacted your life. After our initial consultation, we will discuss your specific triggers in detail and cultivate skills to cope with them. Once you’ve perfected these skills, we will rewire any behaviors you modified to accommodate your triggers. By the end of treatment, you’ll live free of the fear or hesitation these triggers might’ve previously caused.

You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.

Brene Brown

Renowned Author and Social worker

Why choose us for trauma therapy?

Our trauma specialist, Megan Humphrey, brings over a decade of experience working with first responders as well as civilians affected by crime, abuse and neglect. She brings an empathetic and compassionate approach to trauma therapy, which allows her to truly understand her clients’ unique needs. Megan’s ultimate goal is to support and connect with her clients in a way that empowers them to thrive, as scary as it may seem. If you or a loved one are seeking a trauma therapist, or are at least interested in scheduling a free consultation to talk about options, click below and contact us today!

how long does trauma therapy last?

Because no two clients are impacted the same way, trauma therapy varies in duration from person to person. While many clients see results early on in therapy, it can take months or even years to make lasting changes. 

what therapy techniques do you use?

Our team creates customized care plans for each client, using a variety of therapy techniques. Trauma therapy plans typically include a combination of EMDR Therapy, DBT Therapy, CBT Therapy, Mindfulness and IFS Therapy, to name a few.

What areas do you serve?

While we mainly work with clients seeking a trauma therapist in Austin, we’re licensed to see clients anywhere in Texas. It is for this reason we offer online therapy, in addition to our limited in-person availability. 

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