Therapy Techniques

Why use multiple therapy techniques?

Because trauma and experiences lead to many mental health issues, every client is different and requires support in different ways. I strive to learn different modalities so I can tailor sessions and care plans for each client. Together, we will identify areas for improvement and use an array therapy techniques to change thought and behavior patterns. Over time, we will reduce harmful behaviors in favor of those that serve your ultimate goals. 

I feel client education is crucial to using different therapy techniques effectively. After all, in order to achieve the intended outcome, one must understand the thought process behind the approach. Click below to learn more about the therapy techniques I offer and how they can help conquer mental health issues like anxiety, depression, self-esteem issues, relationship problems and more.

Non-Violent Communication

Because every client is different and requires support in different ways, I make it my mission to learn many different modalities which I can utilize to tailor sessions to fit their changing needs. Together, we will identify areas for improvement and use the therapy techniques below to change thought and behavior patterns in favor of those that serve your ultimate goals.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is an approach that challenges negative thought patterns which create unwanted behaviors. I use this approach for clients dealing with phobias, anxiety, and depression in an effort to overcome these patterns and rewire the associated behaviors.

Internal Family Systems

Internal Family Systems (IFS) is a modality that identifies peoples’ individual parts that have developed throughout life to serve them in some capacity but are no longer adaptive. The resulting disregulation can cause people to feel lost or stuck in a rut. IFS Therapy centers around reintegrating these parts in a way that will better serve one’s journey toward their ultimate goals. 

Emotionally Focused Therapy

Emotionally Focused Therapy (EFT) focuses on reorganizing emotional responses between two people in a relationship. EFT is based on Attachment Theory, which outlines individuals’ attachment patterns and how they impact their behavior in a relationship setting. Understanding attachment styles can be a key factor in creating effective conflict resolution approaches!

Mindfulness Therapy

Mindfulness Therapy is an approach rooted in the practice of mindfulness, which involves cultivating intentional awareness of the present moment without judgment. Drawing inspiration from Buddhist traditions, mindfulness-based therapeutic interventions aim to enhance individuals’ ability to be fully present, observe their thoughts and emotions, and respond to life’s challenges with greater clarity and equanimity.

Polyvagal Therapy

Polyvagal Therapy is an approach rooted in the Polyvagal Theory developed by Dr. Stephen Porges. This theory explores the role of the autonomic nervous system in regulating emotions, social engagement, and physiological responses. Polyvagal Therapy aims to enhance self-regulation by understanding and working with the body’s neurophysiological responses to stress and safety.

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy technique used to help people recover from emotional trauma. EMDR Therapy is a systematic approach which involves the client and therapist working together on calming techniques while lessening the impact of emotional triggers. This technique is also commonly used to help those struggling with grief and/or anxiety. Click below to learn more!

why use multiple therapy techniques?

I find it invaluable to arm each client with multiple approaches for facing common challenges in their lives. After all, I strive to offer customized mental health care unique to each client’s needs and it would be nearly impossible to do so using just one technique.

why is customized therapy important?

Because your mental health journey is unique to you, it’s important to choose a therapist devoted to understanding your challenges. I’ll help you create a custom plan designed to pinpoint issues and replace them with habits that serve your goals.

How do I find the best therapy near me for my needs?

Choosing the right therapist is one of the most important decisions you can make in regard to your mental health. The only way to ensure you are making the right choice is to meet with multiple therapists for consultations. Contact me today if you’d like to schedule yours!

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