Therapy Techniques
Multiple Therapy Techniques, One Holistic Approach
Because trauma and experiences lead to many mental health issues, every client is different and requires support in different ways. Our team is proficient in numerous modalities so we can tailor holistic care plans to each client’s needs. Together, we’ll identify opportunities for growth while using an array therapy techniques to change thought and behavior patterns. Over time, we will replace these harmful behaviors with those that serve your ultimate goals.
Client education is also crucial to our holistic approach. After all, in order to achieve the intended outcome, one must understand the thought process behind the approach. Read below to learn more about the therapy techniques we offer and how they can help conquer mental health issues like anxiety, grief, depression, self-esteem issues, relationship problems and more.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a therapy technique used to help people recover from emotional trauma. EMDR Therapy is a systematic approach which involves the client and therapist working together on calming techniques while lessening the impact of emotional triggers. This technique is also commonly used to help those struggling with grief and/or anxiety.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is an approach that challenges negative thought patterns which create unwanted behaviors. We mainly use this approach with clients who are dealing with phobias, anxiety, and depression, to name a few. The goal of CBT Therapy is to overcome these patterns and rewire the associated behaviors.
Internal Family Systems
Internal Family Systems (IFS) is a modality that identifies peoples’ individual parts that have developed throughout life to serve them in some capacity but are no longer adaptive. The resulting disregulation can cause people to feel lost or stuck in a rut. IFS Therapy centers around reintegrating these parts in a way that will better serve one’s journey toward their ultimate goals.
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT) is an educational therapy technique designed to help our clients develop skills for managing emotions, tolerating stress and coping with adversity. We most commonly use this technique to help clients dealing with addiction, eating disorders, PTSD and depression, to name a few. DBT is a great addition to any care plan thanks to its versatility.
Emotionally Focused Therapy
Emotionally Focused Therapy (EFT) focuses on reorganizing emotional responses between two people in a relationship. EFT is based on Attachment Theory, which outlines individuals’ attachment patterns and how they impact their behavior in a relationship setting. Understanding attachment styles can be a key factor in creating effective conflict resolution approaches!
Mindfulness Therapy
Mindfulness Therapy is an approach rooted in the practice of mindfulness, which involves cultivating intentional awareness of the present moment without judgment. Drawing inspiration from Buddhist traditions, mindfulness interventions aim to enhance individuals’ ability to be fully present, observe their thoughts and emotions, and respond to life’s challenges with greater clarity and equanimity.
Polyvagal
Therapy
Polyvagal Therapy is an approach rooted in the Polyvagal Theory developed by Dr. Stephen Porges. This theory explores the role of the autonomic nervous system in regulating emotions, social engagement and physiological responses. Polyvagal Therapy aims to enhance self-regulation by understanding and working with the body’s responses to stress and safety. We most commonly use it to treat anxiety.
Nonviolent Communication
Nonviolent Communication (NVC) is primarily used with couples and individuals who struggle to communicate effectively. This technique teaches communication skills that avoid aggressive or confrontational language while focusing more on expressing how certain actions or situations make us feel. NVC is a helpful component of ant treatment plan for people who want to improve relational skills.
why use multiple therapy techniques?
I find it invaluable to arm each client with multiple approaches for facing common challenges in their lives. After all, I strive to offer customized mental health care unique to each client’s needs and it would be nearly impossible to do so using just one technique.
why is customized therapy important?
Because your mental health journey is unique to you, it’s important to choose a therapist devoted to understanding your challenges. I’ll help you create a custom plan designed to pinpoint issues and replace them with habits that serve your goals.
How do I find the best therapy near me for my needs?
Choosing the right therapist is one of the most important decisions you can make in regard to your mental health. The only way to ensure you are making the right choice is to meet with multiple therapists for consultations. Contact me today if you’d like to schedule yours!
