individual therapy
"Is there a therapist near me who can help?"
Today’s world presents many challenges related to relationships, careers, finances, family trauma and burnout, to name a few. These stressors can leave people feeling overwhelmed, lost, and without anyone to turn to. One-on-one therapy sessions provide you a judgement-free zone to fully express yourself in the company of someone who is simply there to help. In turn, this empowers and grounds you while you work toward your ultimate goals.
As an online therapist in Austin, I’d be happy to meet with you — virtually or in-person — to discuss what you feel is holding you back and how we can work together to achieve your ultimate goals. Click below to schedule a free therapy consultation, or read on to learn more about my approach.
What Is a Holistic Therapist?
I take a holistic approach in my individual therapy sessions. This entails assessing all the factors that can contribute to my clients’ mental health. These factors include, but are not limited to: family history, physical wellness, relationships, and careers. We’ll work together to assess your strengths and the best ways to overcome any issues that could be impeding progress. You will be fully accepted and supported throughout this process, as a judgement-free zone is critical to personal growth. Whether you’re seeking therapy for anxiety, relational issues, trauma or any other reason, I will tailor our sessions to work on short and long-term plans to serve your ultimate goals.
Online Therapy In Austin
I’ve worked with a wide spectrum of different individuals and thoroughly enjoy helping my clients discover their own power. This includes professional athletes, executives, entrepreneurs and everyday people looking for help overcoming various challenges. Because everyone is different, I use a holistic approach that incorporates all aspects of my clients’ lives.
Whether you want to work out a specific issue, want to banish limiting beliefs, or you just feel lost and are looking for guidance, I will meet you wherever you are in your mental health journey. Click below to schedule a free therapy consultation, or check out my Therapy Techniques page to learn more about the modalities I use with clients!
How do i find the best therapist near me?
Everyone deals with unique challenges and should feel 100% confident in their therapist’s ability to help. It is for this reason I offer free consultations and encourage clients to meet with multiple therapists before making a choice!
what mental health issues do you treat?
I help clients manage and overcome mental health issues resulting from: anxiety, stress, trauma, relationship issues, and low self-esteem among many others! I use a variety of modalities to create personalized care plans accommodating clients with different needs.
what therapy techniques do you use?
Because each client requires a unique plan, I find it helpful to use a variety of therapy techniques. These include: CBT Therapy, Mindfulness, EFT Therapy, Nonviolent Communication, IFS Therapy and Polyvagal Therapy.
