Polyvagal Therapy
Polyvagal Therapy In Texas
Polyvagal Therapy (PVT) is an approach rooted in the Polyvagal Theory developed by Dr. Stephen Porges. This theory explores the role of the autonomic nervous system in regulating emotions, social engagement, and physiological responses. Furthermore, PVT’s main aim is to enhance self-regulation while understanding and working with the body’s neurophysiological responses to stressors. With the help of a professional like myself, those with anxiety can learn a plethora of new coping strategies. I offer free consultations for Polyvagal Therapy in Texas, so click below to contact me today!
What is Polyvagal Therapy?
Polyvagal Therapy focuses on the three branches of the vagus nerve and their role in regulating the autonomic nervous system. It emphasizes the importance of creating a sense of safety to engage the social engagement system while reducing stress responses. Moreover, PVT and related techniques shift from fight-or-flight responses to a state of safety and connection.
Only when we are in a calm physiological state can we convey cues of safety to another.
Dr. Stephen Porges
Creator of PVT
PVT Work Best for...
- Trauma and PTSD: Promotes a sense of safety and helping individuals regulate their physiological responses to these triggers.
- Anxiety and Panic Disorders: Individuals with anxiety and panic disorders benefit by targeting the autonomic nervous system’s response while also promoting a feeling of safety.
- Attachment Issues: PVT ddresses the nervous system’s role in forming secure connections and relationships.
- Emotional Dysregulation: PVT provides tools to modulate the nervous system while cultivating a sense of safety during stressful situations.
Who can benefit from polyvagal therapy?
- Individuals with Trauma Histories: PVT is well-suited for individuals with a history of trauma because it addresses the physiological aspects of trauma responses while promoting a sense of safety.
- People Experiencing Anxiety or Panic: Individuals dealing with chronic anxiety or panic disorders can benefit from this technique, which focuses on regulating the autonomic nervous system to reduce stress responses.
- Those with Attachment Challenges: Individuals with attachment challenges — including difficulty forming and maintaining relationships — can find PVT helpful in addressing the physiological aspects of secure connections.
- Clients Open to Body-Centered Approaches: Polyvagal Therapy involves somatic (body-centered) approaches, thereby making it suitable for individuals who are open to exploring and regulating physiological responses.
I'd love to help you regulate!
I offer free consultations for Polyvagal Therapy in Texas. If you or a loved one could benefit from learning new techniques for coping with anxiety, then don’t hesitate to contact me today!
Key Features & Techniques:
- Polyvagal Mapping: Therapists work with clients to identify their physiological responses to stressors before creating strategies to shift from fight-or-flight responses to a state of safety.
- Somatic Regulation Techniques: PVT utilizes body-centered practices, such as breathwork, movement, and grounding exercises, to regulate the autonomic nervous system.
- Building Safety Cues: Counselors help clients identify and create cues that signal safety to the nervous system, which in turn foster a sense of security and connection.
How does Polyvagal Therapy work?
We will work together to understand your nervous system and your unique stress responses. With this knowledge, we will then identify the most effective coping strategies for you to deploy for specific situations, and perfect them.
which conditions does pvt help with?
Polyvagal Therapy can be key in creating coping strategies for numerous conditions, including PTSD, anxiety, depression, attachment issues, effects of trauma and emotional dysregulation.
what makes pvt different from other approaches?
PVT shares some characteristics with other therapeutic approaches. However, the main differences are the focus on physical responses to stress and the incorporation of neurobiology into therapy.
