Anxiety Therapist
the role of an Anxiety Therapist!
Studies suggest that as many as 30% of adults in the United States struggle with anxiety at one time or another. This disorder, which controls a wide range of facets of one’s personal and professional life, is more common than many other mental health conditions combined. Despite anxiety’s prevalence, only a fraction of people who could benefit from working with a mental health processional actually seek help. My goal as an anxiety therapist is to remove the stigma that some people associate with mental health and portray it’s importance on one’s life. After all very few of us are equipped to handle life’s challenges alone, so we’ve made it our mission to empower everyone to seek help when needed. Read on or click below to schedule a consultation!
"Is there an anxiety therapist near me who can help?"
When working together, our first goal will to be to establish trust. An anxiety therapist is only as effective as their ability to fully see and understand their clients. Once we’ve established this rapport, we will focus on skills for nervous system regulation that you’ll learn deploy when you feel activated. Finally, we will perfect new, effective responses to anxiety triggers and lifestyle changes that will empower you to thrive!
Anxiety isn’t you; it’s something moving through you. It can leave out of the same door it came in.
James Clear
Renowned Author
Embrace the journey of anxiety therapy
Due to anxiety’s pervasive nature, many people spend years or even decades working to overcome it. Many of our clients notice results immediately, though these results can also indicate how much work there is to do to reach their goals. Further, these goals can evolve over time as people become more enlightened and comprehend all the ways anxiety has impacted their lives. Whether you’ve tried anxiety therapy before and are looking for a new therapist, or you’ve made the decision to try it for the first time, we’d be happy to meet with you to discuss your needs and expectations. Click below to reach out for a free consultation!
How do i find the right anxiety therapist?
Anxiety impacts no two people in the same ways, so it’s important to work with a therapist who fully sees and understands you. It is for this reason we offer free consultations to gauge whether we’d be a good mutual fit!
what modalities do you use?
We create customized programs for each of my clients, depending on their needs and goals. This approach entails using a combination of Polyvagal Therapy, CBT Therapy and Mindfulness Therapy, to name a few.
What areas do you serve?
While we primarily work with people seeking an anxiety therapist in Austin, we’re licensed to work with clients all throughout Texas. We primarily offer online therapy and have limited availability for in-person sessions too!
