Emotionally Focused Therapy
Emotionally Focused Therapy in Austin
Couples often find themselves comparing and contrasting their relationship to others. Because everyone is different and acts differently in their respective relationships, it is difficult to draw accurate parallels. On the other hand, the therapy technique with the most scientific evidence of effectiveness is Emotionally Focused Therapy (EFT). Primarily used for couples, EFT is a technique that focuses on attachment theory and patterns learned during one’s upbringing. Modifying these patterns is key in reshaping the way you view and act within relationships. I offer free consultations for Emotionally Focused Therapy in Austin; click below to schedule yours!
What is Emotionally Focused Therapy?
EFT theorizes that every couple maintains a certain “dance” which is referred to as the EFT Tango and dictates the way they maintain the status quo, including current patterns that prevent secure bonding. Tracking this pattern and making modifications can create lasting changes. However, this can be easier said than done. Due to the biases each partner develops over time, couples often require outside assistance to regulate emotions while producing different, more healthy relational patterns.
To shape love, we have to be open and responsive, emotionally as well as physically.
Sue Johnson
Renowned EFT therapist
How does EFT therapy work?
During EFT sessions, I’ll offer observations on the apparent “dance” you and your partner do in order to identify corrective actions. This approach is humanistic in nature, focused on rewiring for connection and changing dysfunctional patterns at the deepest level. These modifications are designed to help each partner develop new, distinct views both of themselves as individuals and as part of a couple. Since these views and behaviors are almost always learned during one’s upbringing, it typically takes at least eight sessions and as many as 20 sessions to attain real results from a proper EFT regimen.
Since there are limited options for Emotionally Focused Therapy in Austin, spots tend to fill up quickly. Contact me today to schedule a free consultation!
What is emotionally focused therapy?
Emotionally Focused Therapy (EFT) is a therapy technique that uses attachment theory to examine patterns in a relationship and identifies the best ways to adapt them.
how do i start eft therapy in austin?
Because every couple is different, I recommend meeting with multiple therapists before deciding who to work with. Contact me to schedule a free consultation today!
how long does eft therapy last?
Emotionally Focused Therapy takes time and lots of teamwork to make an impact. Treatment durations can range from six months to well over a year and depend on many additional factors.
