Everyone always tells us to “listen to our intuition” but it can be really difficult to tell the difference between our intuition, and anxiety or fear. Accessing our intuition can keep us safe, and grounded. Anxiety can keep us stuck, or make us run from things that might be good for us out of fear. […]
Intuition Vs. Anxiety Read More »
When I was a teenager, I remember feeling misunderstood, self conscious, and was constantly questioning myself. Now as an adult, I know that this is just par for the course of being a teen. Even though I was surrounded by a loving family, great friends, and trusted adults, I still felt this sense of discomfort
The Importance of Teen Therapy Read More »
2023 is upon us and with the new year typically comes a renewed sense of motivation and goal focus. Most people create the same goals and resolutions year after year only to reflect on them at the end of the year and find that they have not achieved as much as they wanted to. With
New Year, New Goals! Read More »
In nearly every couple I work with, there are several dynamics that show up consistently. One of those dynamics is that of “the fixer”. The fixer is the partner who is constantly offering solutions to their partner’s problems without first assessing their needs. While toxic in it’s own right, this dynamic is one of the
Who’s The Fixer In Your Relationship? Read More »
The movies and media have drilled into us that an initial attraction and connection are the most important things when it comes to looking for a partner. The danger of that is that you can have an initial attraction and connection with someone who does not even kind of meet your expectations of a partner
How to Find the Partner of Your Dreams! Read More »
Have you ever felt this sense of annoyance or anger bubbling under the surface? When you are feeling that way, you will most likely behave a certain way, respond a certain way, engage in behaviors that help you cope with this negative feeling, and possibly even find yourself in arguments with the people in your
How Your Nervous System States Create Your Reality Read More »
At the beginning of every relationship is a honeymoon phase. Everything feels so magical and fun, and even the small annoying habits your partner has seem endearing. However, as your relationship grows into long-term love, it is crucial to acknowledge how the small things can make a big impact on the health of your relationship.
How Premarital Counseling Can Save Your Relationship Read More »
If you are currently seeing a mental health professional, congrats on taking a major step towards taking care of your mental health. Consistent sessions with a therapist can be an invaluable investment in your life. Sometimes, the health of your relationships, career success, and ability to achieve goals can hinge on having the professional help
10 Beneficial Things You Can Do Outside of Therapy Read More »
Our relationships can be a major source of happiness, fulfillment, and joy in our lives. Spending time with the person you love has been proven to reduce anxiety, increase the production of serotonin, and even boost your immune function. Relationships hold so much weight in our lives, so when we encounter problems with our partner,
How The 4 Attachment Styles Could Be Impacting YOUR Relationships Read More »
By now, many people are aware that having a well-populated gut is vital to overall health, but did you know it is also vital for mental health? Research on animals has shown that poor gut health and inflammation due to negative changes in the microbiome can impact the brain in such a way that it
3 Ways Your Gut Health Could be Impacting Your Mental Health! Read More »
We offer personalized mental health services in Austin and throughout Texas. Contact us at your convenience to learn more about our approach and how we can help!
Copyright © 2024 Evolution Austin Therapy
