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By now, many people are aware that having a well-populated gut is vital to overall health, but did you know it is also vital for mental health? Research on animals has shown that poor gut health and inflammation due to negative changes in the microbiome can impact the brain in such a way that it […]

Anxiety is the most prevalent mental health issue in the United States, affecting roughly 40 million adults every year. The rigors of life, including but not limited to relationships, social status, finances, and work/school can often leave people feeling overwhelmed. This can have a significant impact on everyday life and prevent people from feeling fulfilled.