| Product Type | Digital Workbook |
|---|
Digital Workbook, Downloadable Content, Nervous System Regulation
Your Inner Chill – Nervous System Regulation Guide
Original price was: $35.99.$24.99Current price is: $24.99.
This workbook is designed to help you recognize and resolve self-sabotaging behaviors that could be preventing you from reaching and exceeding your goals in:
- RELATIONSHIPS
- YOUR CAREER
- FINANCES
- HEALTH & WELLNESS
- PARENTING
Featuring introspective assessments, journaling prompts, dozens of self-regulation techniques and clinical input from a licensed mental health care provider, this first-of-its kind guide offers the benefits of attending therapy, without the time and financial commitment.
Your Inner Chill is formatted with intention to allow you to flow through each of the five sections as you build your knowledge of the “why” before focusing on integrating new skills into your own life:
- Education – Introduction to Polyvagal Theory and the nervous system explained.
- Self Discovery – Recognizing your personal nervous system mapping and what state(s) you might be stuck in.
- Tools & Practices – Taking actionable steps to regulate your own nervous system when faced with known triggers.
- Your Nervous System’s Impact on Goals – How dysregulation could be subconsciously sabotaging you from reaching your goals.
- Integration & Growth – Putting it all together to bring profound and lasting changes to your life!
This format is designed to empower you to empower yourself, but virtually everyone can use assistance making sense of their results. As an added bonus, we are also offering a 100% free consultation to the next 100 customers, upon completion of the workbook. Our team hopes to guide you down a path to life-changing results and look forward to hearing your story!
*By proceeding with purchase you are agreeing to abide by all copyright laws of the United States of America.
