If you are currently seeing a mental health professional, congrats on taking a major step towards taking care of your mental health. Consistent sessions with a therapist can be an invaluable investment in your life. Sometimes, the health of your relationships, career success, and ability to achieve goals can hinge on having the professional help […]

Our relationships can be a major source of happiness, fulfillment, and joy in our lives. Spending time with the person you love has been proven to reduce anxiety, increase the production of serotonin, and even boost your immune function. Relationships hold so much weight in our lives, so when we encounter problems with our partner,

By now, many people are aware that having a well-populated gut is vital to overall health, but did you know it is also vital for mental health? Research on animals has shown that poor gut health and inflammation due to negative changes in the microbiome can impact the brain in such a way that it

Anxiety is the most prevalent mental health issue in the United States, affecting roughly 40 million adults every year. The rigors of life, including but not limited to relationships, social status, finances, and work/school can often leave people feeling overwhelmed. This can have a significant impact on everyday life and prevent people from feeling fulfilled.