Mental Health Books
Mental Health is a universal topic that virtually anyone can relate to in one way or another. This subject contains a vast amount of seemingly conflicting information and opinions, which can be further complicated by our own subconscious biases. It is for this reason those interested in mental health should find thorough and reliable sources. Below you’ll find a list of mental health books I recommend to clients and friends, including links to buy online!
Atomic Habits by James Clear
Keeping the Love you Find by Harville Hendrix and Helen LaKelly Hunt
The Body Keeps the Score by Bessel Van Der Kolk
Hold Me Tight by Sue Johnson
Aware by Dan Siegel
Atlas of the Heart by Brene Brown
Daring Greatly by Brene Brown
You Are a Badass by Jen Cincero
Polyvagal Exercises for Safety and Connection by Deb Dana
Smart but Scattered Teens by Richard Guare, PHD, Peg Dawson, EdD, and Colin Guare
The Whole Brain Child by Dan Siegel
No Bad Parts by Richard Schwartz
Non-Violent Communication By Marshall Rosenburg
Attached. By Amir Levine and Rachel S.F. Heller
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