Emotionally Focused Therapy
Emotionally Focused Therapy in Austin
Couples often find themselves comparing and contrasting their relationship to others. Because everyone is different and acts differently in their respective relationships, it is difficult to draw accurate parallels. On the other hand, the therapy technique with the most scientific evidence of effectiveness is Emotionally Focused Therapy (EFT). Primarily used for couples, EFT is a technique that focuses on attachment theory and patterns learned during one’s upbringing. Modifying these patterns is key in reshaping the way you view and act within relationships. We offer free consultations for Emotionally Focused Therapy in Austin and throughout Texas; click below to schedule yours!
What is Emotionally Focused Therapy?
EFT theorizes that every couple maintains a certain “dance” which is referred to as the EFT Tango and dictates the way they maintain the status quo, including current patterns that prevent secure bonding. Tracking this pattern and making modifications can create lasting changes; however, this can be easier said than done. Due to biases each partner develops over time, couples often get “stuck in the weeds” and require an outside perspective.
“To shape love, we have to be open and responsive, emotionally as well as physically.”
-Sue Johnson
Leading EFT therapist
How does EFT therapy work?
During EFT sessions, we’ll offer observations on the apparent “dance” you and your partner do. Next we uncover the underlying emotions that contribute to this dance and recommend corrective actions. This approach is humanistic in nature, focused on rewiring for connection and changing dysfunctional patterns at the deepest level. These modifications usually help each partner develop new, distinct views both of themselves as individuals and as part of a couple.
Most couples achieve lasting results with as few as 8 and as many as 20 EFT sessions. Since there are limited options for Emotionally Focused Therapy in Austin, spots tend to fill up quickly. Contact us today to schedule a free consultation!
Who can benefit from eFT Therapy?
EFT Therapy can benefit anyone looking to gain a deeper understanding of the underlying reasons for their behaviors. Most commonly we use this modality to help 1) couples that find themselves stuck in familiar negative patterns that cause tension, resentment and distance, as well as 2) individuals who struggle in relationships because they show up with patterns of anxiety and/or withdrawal. While effective on it’s own, we usually use elements of EFT in combination with IFS, Nonviolent Communication and Polyvagal Therapy.
What is emotionally focused therapy?
Emotionally Focused Therapy (EFT) is a therapy technique that uses attachment theory to examine patterns in a relationship and identifies the best ways to adapt them.
how do i start eft therapy in austin?
Because choosing the best therapist for you is very important, we offer free consultations for EFT and all our offerings. Schedule yours today, we look forward to meeting you!
how long does eft therapy last?
Emotionally Focused Therapy takes time and lots of teamwork to make an impact. Treatment durations can range from six months to well over a year, depending on many additional factors.
