Having been a private practice therapist in Austin for three years now, I’ve noticed some seasonal trends during certain times. Almost every therapist I know notices a huge slow down and increased cancellations from clients during the summer months. There are many understandable reasons for this, as the summer presents many opportunities for fun and relaxation which cause most people to stray away from their normal routines. However, many people are unaware of the long-term benefits of continuing therapy during summer and year-round. Although you may not be thinking about difficult times while enjoying nice weather and soaking up the sun with friends and family, it’s important not to lose sight of the fact that the ongoing issues you sought out therapy for to begin with will likely still remain when you return to your normal routine.
With this in mind, there is tremendous benefit to maintaining your capacity to cope while observing thoughts and feelings that create the emotional chaos for you; and doing so during a time when you can be more objective and offer yourself grace is one of the best ways to care for yourself. Moreover, this is a surefire way to be ready when that seasonal difficulty inevitably rolls back around. Here are eight reasons why beginning to see a therapist, or keeping a regular cadence with your current therapist during the summer, is so important.
1. Free time is best spent on yourself
Many individuals have more flexibility in their schedules during the summer months due to vacations, breaks from work or school, reduced social or extracurricular commitments, etc. This additional free time can provide an opportunity to prioritize self-care, including seeking therapy. After all, prioritizing self care in your free time can better equip you to thrive when life speeds up again. This can also be a great time to create lasting healthy habits that you can take with you in your busier months.
2. Seasonal Affective Disorder (SAD)
While SAD typically occurs during the winter months, some individuals may experience a milder form of seasonal depression during the summer. This can result from social situations, or a lack thereof, that arise during the summer, among many other possible causes. Starting therapy during this time can help address any emotional or mental health challenges specific to the season and develop coping strategies.
3. Reflection and Goal Setting
The change of seasons often brings a sense of renewal and a natural inclination to reflect on personal growth while setting new goals. Summer can be a great time to engage in therapy to explore these areas, gain clarity, and develop strategies to work towards personal objectives. Doing so can create an additional sense of perspective one may not gain during other times of year.
4. Transition periods can cause stress
For young adults, summer is often a time of transition that can include graduating, beginning a new job, moving to a new city or all three at once! These transitions can be exciting but are often quite challenging as well, and therapy can provide support, guidance, and coping mechanisms necessary to remain grounded during these significant life changes.
5. Family dynamics
While many people enjoy and look forward to annual summer vacations, increased family time can sometimes lead to heightened stress or tension within family dynamics. Therapy can help individuals navigate these challenges, improve communication, and establish healthier relationships. Doing so successfully can help maximize the positive benefits of increased family time while reducing conflict.
6. Seasonal stressors are prevalent in the summer
While summer brings enjoyable activities and relaxation, it can also introduce unique stressors such as travel-related anxiety, body image concerns, social pressures, or financial strain due to vacations. Therapy can provide tools and strategies to manage these stressors effectively.
7. Summer is a great time to focus on self care
Focus on Self-Care: Summer is often associated with self-care activities such as spending time outdoors, engaging in hobbies, or prioritizing relaxation. Incorporating therapy into your self-care routine can help deepen self-awareness, promote emotional well-being, and enhance overall self-care practices.
8. It’s never a bad time to prepare for the future
Preparing for the Future: Summer can be a time of preparing for future challenges or transitions. Whether it’s planning for the upcoming academic year, considering career changes, or setting personal goals, therapy can provide valuable support in clarifying objectives, building resilience, and developing effective strategies.
Remember, therapy is beneficial at any time of the year, and continuing therapy during summer — or any time of year — should be based on individual needs and circumstances. It’s important to consult with a mental health professional to determine the best course of action for your specific situation. Click below to schedule your free therapy consultation!